Your Basal Metabolic Rate (BMR) is the number of calories your body burns at rest to maintain basic functions. It’s influenced by factors like age, sex, weight, and muscle mass. Understanding your BMR can help you manage your weight and energy levels. Knowing this number is crucial for creating an effective diet and exercise plan.
Several factors can influence your BMR. Muscle mass is a significant contributor, as muscle burns more calories than fat. Regular exercise, especially strength training, can increase your BMR over time. Diet also plays a role; eating enough protein can help preserve muscle mass and boost metabolism.
To calculate your BMR, you can use our BMR calculator on MassIndexCalculator.com. Input your age, sex, height, and weight to get an estimate of your daily calorie needs at rest. Use this information to tailor your diet and exercise plan for optimal results. Remember to consult with a healthcare professional or registered dietitian for personalized advice.
