Body fat percentage is the proportion of your body weight that is fat. It’s a more accurate indicator of health than BMI alone, as it distinguishes between muscle and fat mass. Understanding your body fat percentage can help you set realistic fitness goals. It’s an important metric for assessing overall health and fitness.
There are several methods for measuring body fat percentage. Skinfold calipers are a common and affordable option, but they require skill and practice. Bioelectrical impedance analysis (BIA) scales are convenient but can be affected by hydration levels. Dual-energy X-ray absorptiometry (DEXA) scans are the most accurate but also the most expensive.
Healthy body fat ranges vary depending on age and sex. Generally, women have a higher healthy body fat percentage than men. Use our Body Fat Calculator on MassIndexCalculator.com to estimate your body fat percentage. Consult with a healthcare professional for a comprehensive assessment and personalized advice. Remember, maintaining a healthy body fat percentage is key to long-term health and well-being.
