Body Mass Index (BMI) is a simple calculation using your height and weight to estimate body fat. It’s a widely used tool to screen for weight categories that may lead to health problems. Understanding your BMI is the first step towards managing your weight and overall health. Remember, BMI is just a screening tool and doesn’t directly measure body fat.
To calculate your BMI, divide your weight in kilograms by your height in meters squared. Our BMI calculator on MassIndexCalculator.com makes this process easy and instant. Once you have your BMI, you can interpret it using standard categories: underweight, normal weight, overweight, and obese. Knowing your category helps you understand potential health risks associated with your weight.
While BMI is a useful tool, it has limitations. It doesn’t account for muscle mass, age, sex, or ethnicity, which can influence body composition. For a more accurate assessment, consider consulting a healthcare professional. They can provide personalized advice based on your individual health profile and needs. Use our resources and calculators to stay informed and proactive about your health.
